I've recently taken the Barre Intensity Certification Training and am loving the focus on form, posture and layered levels of difficulty in their training style!
Need some motivation for exercise and to support a great cause? Join Team Kelly for a Virtual 5k today and support Brain Cancer Research! If you want to make sure you don’t miss out on part 2, which will cover Morning routines, then text the word PODCAST to this number: 83 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!Īnswering the question: How do I track my food when I am out of town! How do you stay on track? Productivity is a tall order and the more we take care of ourselves, the better we can take care of everyone else! Today I'll share my 10 big ticket items to help me relax, wind down and settle in for the night so that I can sleep well, turn off my busy brain and get tomorrow started on the right foot. Routines are essential for those of us wishing to accomplish more while also setting boundaries and ideally working a little less. From Candles to Cozy Rain YouTube channels, I've got some simple, stress free ways to help you wind down and turn your brain off at night!!!
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